5 exercises that will make your feet strong

You can strengthen the muscles of the foot with simple exercises. They will not take much time to complete, the main thing is to do them regularly. The set of exercises is shown by Anna Kuprina, the rehabilitation trainer of the sports recovery center

LabRehab

.

The foot helps stabilize the body when it hits the ground and repels it while walking and running. How strong the muscles of the foot depend on how the load is distributed throughout the body, so it is so important to strengthen them.

5 exercises that will make your feet strong

Photo: Kirill Skom

5 exercises that will make your feet strong

Photo: Kirill Skom

  1. Starting position - standing, feet parallel to the width of the pelvis each other.
  2. Alternately lift your thumb from the floor first, then all the others.
  3. Repeat 10 times.

5 exercises that will make your feet strong

Photo: Cyril Skom

  1. Starting position - standing. One leg is a little behind.

  2. Perform an extension in the metatarsophalangeal joint of the big toe, then try to press the joint of the big toe to the floor, while bringing the thumb to the heel as close as possible without extending the joint.
  3. Repeat 8 times on each leg.

5 exercises that will make your feet strong

Photo: Kirill Skom

5 exercises that will make your feet strong

Photo: Kirill Skom

  1. Starting position - standing, feet on the width of the pelvis parallel to each other.
  2. Stretch the elastic around the thumbs and spread your legs apart. Lift your heels slightly off the floor.

  3. Hold your fingers in this position for 15-20 seconds.
  4. Repeat 10-15 times.

5 exercises that will make your feet strong

Photo: Kirill Skom

5 exercises that will make your feet strong

Photo: Kirill Skom

5 exercises that will make your feet strong

Photo: Kirill Skom

  1. Starting position - sitting on the floor, pull one leg towards you.
  2. Hold the thumb with one hand, put the finger of the other hand under the bone at the big toe and begin to slowly and smoothly move and remove the finger first to and from you, then to the side and back. You should feel how the joint is being developed.

  3. Perform 10-15 times on each leg.
.

Search

Related Articles