5 delicious and healthy recipes from the chefs of Moscow restaurants

With the beginning of spring, our body more than ever needs vitamins, micro and macro elements. And it is better if you get them from your favorite vegetables and fruits. Chefs from famous Moscow restaurants will help you prepare not only healthy, but also delicious dishes.

125 calories

5 delicious and healthy recipes from the chefs of Moscow restaurants5 delicious and healthy recipes from the chefs of Moscow restaurants

The optimal combination of vitamins and antioxidants in a smoothie from the bar manager Burger. am28; Pizzetta Oleg Kashin.

5 delicious and healthy recipes from the chefs of Moscow restaurants

COOKING TIME :

5 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Strawberries (fresh puree)

60 g

Juice (pineapple fresh)

60 ml

Cooking process

  1. Mix all the ingredients in a blender with 5 pieces of ice. Pour into a glass and garnish with parsley leaves on top.

620 calories

5 delicious and healthy recipes from the chefs of Moscow restaurants5 delicious and healthy recipes from the chefs of Moscow restaurants

Bean paste with pine nuts and fried onions

The concentration of easily digestible protein (more than 80%), fiber, vitamins of group B and C turn beans into real superfood. Dmitry Zotov, brand chef of Zotman Pizza Pie restaurants, will tell you how to make delicious paste from it.

5 delicious and healthy recipes from the chefs of Moscow restaurants

COOKING TIME :

180 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Olives (seedless)

40 g

Pepper (ground black)

to taste

Cooking process

  1. Boil the beans until completely softened over low heat (usually it takes 2-2.

    5 hours).

  2. Transfer the beans to a blender along with garlic, olive oil, salt and freshly ground pepper. Beat until smooth.
  3. Cut the onion into small pieces, roll in flour and deep-fry until golden.
  4. Chop the olives finely and chop the sun-dried tomatoes.

  5. Put the paste in a cup, sprinkle with onions and pine nuts, garnish with sun-dried tomatoes and chopped olives. Serve with vegetables or whole grain bread.

120 calories

5 delicious and healthy recipes from the chefs of Moscow restaurants5 delicious and healthy recipes from the chefs of Moscow restaurants

Delicious, healthy and very easy to prepare Brisket BBQ restaurant chef Aleksey Kanevsky.

5 delicious and healthy recipes from the chefs of Moscow restaurants

COOKING TIME :

60 minutes

NUMBER OF PORTS:

6 servings

Ingredients

Butter (olive )

for frying

Pepper (black ground)

to taste

Cooking process

  1. Chop the onion and celery, grate the carrots and chop the garlic finely. Sass the vegetables in a thick-bottomed saucepan in olive oil until golden brown.

  2. Cut the potatoes and pumpkin in equal cubes, add to the pan to the vegetables. Pass a couple of minutes, then fill with water so that it covers the vegetables.
  3. Cook until the pumpkins and potatoes are cooked.
  4. Grind with a submersible blender (if desired, wipe through a sieve). Bring to the desired consistency, adding a little water if necessary.

    Salt and pepper.

  5. Serve with coconut milk and pumpkin seeds.

97 calories

5 delicious and healthy recipes from the chefs of Moscow restaurants5 delicious and healthy recipes from the chefs of Moscow restaurants

Zucchini fritters with apples and carrots

Spring pancakes from the chef of the restaurant "Bochka" Igor Bednyakov.

5 delicious and healthy recipes from the chefs of Moscow restaurants

COOKING TIME :

60 minutes

Serving Size:

4 servings

Preparation process

  1. Peel and boil the carrots until cooked.
  2. Peel the green apples.

  3. Zucchini (with peel), boiled carrots and apples, grate on a coarse grater. Add chopped parsley, salt, sugar and mix well.
  4. Transfer the mass to a colander for 15 minutes and let the liquid drain.
  5. Put the mixture back into the bowl, add semolina and slightly beaten egg white.
  6. Preheat the pan.

    Fry the pancakes in olive oil until golden brown on both sides.

  7. Preheat the oven to 180 degrees and bring the pancakes in it to readiness - within 8-10 minutes.
  8. Serve with fresh salad and low-fat yogurt.

450 calories

5 delicious and healthy recipes from the chefs of Moscow restaurants5 delicious and healthy recipes from the chefs of Moscow restaurants

Salad with baked beets, feta cheese and beetroot foam

Restaurant chef Vladimir Klimov, 45 ° / 60 °, tells how to make an original and very healthy salad out of ordinary baked beets.

5 delicious and healthy recipes from the chefs of Moscow restaurants

COOKING TIME :

75 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Lecithin ( soybean )

1 sachet

Cooking process

  1. Peel the beets and chop the red onion.

    Cook one beetroot until cooked, and cut the remaining four into large slices and, together with the onion, transfer to a baking sheet covered with parchment.

  2. Preheat the oven to 180 degrees. Salt onion and beets, pepper and add a little olive oil. Stir and place in the oven for about 45 minutes (to make the beets soft).
  3. Cool boiled beets, place in a blender together with beetroot juice, beat until smooth and strain.

  4. Add soya lecithin to strained juice and beat with a dipping blender until a dense foam forms.
  5. Put on the plates a little baked beets with onions and pour it with juice from the baking sheet. Add cheese, pine nuts, pomegranate, lettuce and basil. Garnish with beetroot foam on top and serve.
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