5 cool exercises for a chic abs

Take a look at the Booster Workout coach Katie Kureni press and see: these exercises really work. Just keep an eye on your diet and exercise regularly.

  1. Lock the TRX loops. Put the loops on the feet and take the position of the strap on straight arms.
  2. Bend your knees and then lift your pelvis - your legs should be straight and the angle between your hips and body should be approximately 45 degrees.

    The back is straight.

  3. In the reverse order, return to the starting position and repeat the exercise. Do it 10-20 times.

5 cool exercises for a chic abs

Photo: Kristina Podrezova

5 cool exercises for a chic abs

  1. Accept the position of the side bar on the elbow. The feet are fixed in loops.

    The body creates a straight line, the pelvis does not sag, the abdominal muscles are tense. Raise your other hand.

  2. Slightly lower the pelvis (but it should not touch the floor), then lift it to its original position. All this time, the abdominal muscles are tense.
  3. Do 10-20 reps.

5 cool exercises for a chic abs

Photo: Kristina Podrezova

5 cool exercises for a chic abs

  1. Lock the feet in loops. Take the position of the classic plank on straight arms. The abdominal muscles are tense. The pelvis is a little raised. The palms are under the shoulders.

  2. Alternately pull your knees to your chest. Try to do it at a fast pace.
  3. Do 10-20 times on each leg.

5 cool exercises for a chic abs

Photo: Kristina Podrezova

5 cool exercises for a chic abs

  1. Lock the feet in loops. Take the position of the side bar on the elbow, while slightly raising the pelvis.

    The second hand is also raised. The abdominal muscles are tense.

  2. Bend your knees and pull towards you, while the body remains motionless.
  3. Return to the starting position and repeat the exercise. Perform only 10-20 times.

5 cool exercises for a chic abs

Photo: Kristina Podrezova

5 cool exercises for a chic abs

  1. Take the hinges in your hands, bend them and lift them above your head. Lean to the side as far as the length of the loops allows. The abdominal muscles are tense.
  2. Twist in the right side. Do 10-20 times and switch sides.

    Do as many more reps.

  3. Make three circles of these exercises.

We thank coach Katya Kurenu and her colleagues at Booster Workout for their help in organizing the shooting.

You can get a 50% discount on super-training at the Booster Workout club - for this you just need to get a Rocketbank card. All the details are HERE.

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