5 Carbohydrate Myths to Stop Believing in

People who are actively losing weight often reduce the amount of carbohydrates in their diet to a minimum in order to quickly see the result. We collected the five most popular carbohydrate myths and asked the nutritionist to explain whether they are true or not.

5 Carbohydrate Myths to Stop Believing in

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Low-carb diets at first really give results, since this eliminates a fairly high-calorie portion of the diet. True, weight loss occurs due to water, which will soon return.

Nutritionists are confident that such diets are ineffective, but you need to consider the amount of carbohydrates consumed, even complex ones - their excess for a long time and the truth can lead to weight gain.

5 Carbohydrate Myths to Stop Believing in

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Nutritionists claim that you should not completely avoid bread and pasta. However, it is necessary to study their composition and give preference to products made from whole grains.

5 Carbohydrate Myths to Stop Believing in

Photo: shutterstock.

com

Nutritionists, of course, do not agree. Depending on the fiber content, carbohydrates break down to sugar at different speeds, which directly affects the feeling of satiety and figure.

5 Carbohydrate Myths to Stop Believing in

Photo: shutterstock. com

In some cases, carbohydrates can cause digestive upsets. Frequent stomach pain and flatulence can be the result of intolerance to specific foods or diseases of the digestive system.

If you notice that after eating bread or pasta you feel unwell, it may be worthwhile to exclude them from the diet for several weeks and watch your condition.

5 Carbohydrate Myths to Stop Believing in

Photo: shutterstock. com

Carbohydrates give our body energy, so low-carb diets are often accompanied by fatigue, drowsiness and dizziness. In addition, complex carbohydrates contain fiber, vitamins and other essential nutrients, the lack of which can affect overall health. Nutritionists recall that the correct balance of proteins, fats and carbohydrates is very important.

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