5 bar recipes for a wholesome breakfast or snack

We offer you recipes for nutritious and very healthy bars that are easy to prepare at home.

164 calories

5 bar recipes for a wholesome breakfast or snack5 bar recipes for a wholesome breakfast or snack

Chocolate bars with pistachios and dried apricots

An ideal snack for recharging with energy.

5 bar recipes for a wholesome breakfast or snack

COOKING TIME:

50 minutes

NUMBER OF PORTS:

16 servings

Ingredients

Nuts (peeled pistachios)

70 g

Seeds (a mixture of seeds)

100 g

Chocolate (dark, 70%)

50 g

Oil (almond )

4 tbsp . l

Oil (olive )

to taste

Cooking process

  1. Preheat the oven to 180 degrees. Lubricate the pan with olive oil.

  2. Chop the pistachios, then put them in a baking dish along with the seeds and oatmeal. Fry for 20 minutes, stirring occasionally.
  3. Meanwhile, chop the dried apricots and chocolate.
  4. Combine maple syrup, almond oil, dates and 150 ml of water in a small saucepan and set on low heat. Heat the mixture for 10 minutes until you get a sticky sauce.

  5. Mix the fried mixture with dried apricots and pour over it with the made syrup, then add the chocolate.
  6. Pour the mixture back into the mold by leveling the layer. Bake for 15-20 minutes or until golden brown, then cut in portions.

280 calories

5 bar recipes for a wholesome breakfast or snack5 bar recipes for a wholesome breakfast or snack

Bars with raisins and dried apples

These bars are suitable for a quick bite and a full breakfast.

5 bar recipes for a wholesome breakfast or snack

COOKING TIME :

50 minutes

NUMBER OF PORTS:

6 servings

Ingredients

Oil ( Coconut )

2 tbsp.

l

Preparation process

  1. In a blender, grind 3/4 raisins and dried apples with syrup , coconut oil and spices.
  2. Add the remaining raisins and oatmeal to the finished mixture. Shuffle.
  3. Cover the baking sheet with baking paper and spread the resulting mixture over it with a thin layer.
  4. Bake in the oven for 25 minutes at a temperature of 180 degrees.

  5. Cut the finished bars into rectangular pieces.

170 calories

5 bar recipes for a wholesome breakfast or snack5 bar recipes for a wholesome breakfast or snack

Mint chocolate bars

Useful energy bars from sunflower seeds, dates and oatmeal with the addition of cocoa and fresh mint.

5 bar recipes for a wholesome breakfast or snack

COOKING TIME:

30 minutes

NUMBER OF PORTS:

8 servings

Ingredients

Seeds (sunflower :)

150 g

Coconut shavings

5 tbsp. l

Walnut paste (peanut or sesame)

5 tbsp. l

Oil ( Coconut )

4 tbsp.

l

Preparation process

  1. In a blender, mix sunflower seeds, coconut, chia seeds, cocoa powder and oatmeal until crumbs. Transfer the finished mixture to a bowl.
  2. Then whisk coconut oil, dates, mint leaves and nut paste in a blender until smooth.
  3. Add the mixture of seeds and cocoa and mix everything together at high speed.
  4. Line a large rectangular shape with baking paper and coat it with coconut oil.

    Using a spatula, put the finished mixture into a mold and smooth it well.

  5. Put in the freezer for 15-30 minutes, then cut into small bars.

246 calories

5 bar recipes for a wholesome breakfast or snack5 bar recipes for a wholesome breakfast or snack

Gingerbread cookie bars

Ideal for quick and healthy snacks and breakfasts. Drink tea with them without fear - our bars only contain useful ingredients, and their energy value does not exceed 250 calories.

5 bar recipes for a wholesome breakfast or snack

COOKING TIME:

30 minutes

Servings Per Container:

Servings

Ingredients

Seeds (pumpkin seeds)

30 g

Spices (nutmeg)

pinch

Cooking process

  1. Fill the square with cling film.

  2. Grind the dates in a blender.
  3. In a large bowl, combine the date mass with oatmeal, whole almonds, pumpkin seeds, and ground walnuts.
  4. In a small saucepan, combine honey, walnut paste, ginger, cinnamon, vanilla and nutmeg and melt over low heat, stirring constantly. Add to dry ingredients and mix thoroughly.
  5. Put the resulting mass into a mold and put it in the freezer for at least 20 minutes, and then cut into bars.

0 calories

5 bar recipes for a wholesome breakfast or snack5 bar recipes for a wholesome breakfast or snack

Crispy energy bars with spirulina

With super algae, you can quickly cook healthy energy bars. Crispy banana, sunflower and coconut pulp snacks will help you recover from a workout or jog.

5 bar recipes for a wholesome breakfast or snack

COOKING TIME:

20 minutes

Serving Size:

Servings

Ingredients

Seeds ( pumpkins )

1/2 cup

Seeds (sunflower :)

1/2 cup

Banana (banana puree)

1 cup

Coconut shavings

1/2 cup

Cooking process

  1. Take the pumpkin and sunflower seeds, chop them lightly and pour them into a bowl.
  2. Now put the banana and dates in the blender and beat them until smooth.
  3. Combine all the ingredients in a bowl and mix thoroughly.

  4. Transfer the finished mixture into a form or on parchment paper, smooth it with a thin layer and put in the freezer for 10 minutes (if you want to eat cold bars) or bake for 15 minutes in the oven when 190 ° C (if you prefer dry crispy snacks).
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