4 simple dishes with corn according to the recipes of a nutritionist

Bright cobs familiar from childhood are rich in fiber, potassium, magnesium, phosphorus, B, C, K, PP, D vitamins. While the corn season is in full swing, we asked a nutritionist and a clinical psychologist and dietician Anna Ivashkevich to share simple recipes for healthy dishes.

190 calories

4 simple dishes with corn according to the recipes of a nutritionist4 simple dishes with corn according to the recipes of a nutritionist

Light salad with corn and avocado

This bright salad has a minimum of calories and a maximum of fiber.

4 simple dishes with corn according to the recipes of a nutritionist

COOKING TIME:

15 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Corn (brewed )

1 ear

Cooking process

  1. Chop the tomatoes, cilantro and avocado, cut the corn off the cob.
  2. Mix in a salad bowl, season with lime juice and add salt.

  3. Place the salad in plates.

180 calories

4 simple dishes with corn according to the recipes of a nutritionist4 simple dishes with corn according to the recipes of a nutritionist

A simple and very tasty dish with the aroma of autumn and outdoor activities.

4 simple dishes with corn according to the recipes of a nutritionist

COOKING TIME:

20 minutes

NUMBER OF PORTS:

3 servings

Cooking process

  1. Peel the ears of corn and cut them in half.
  2. Boil until soft and put each piece on the skewer.
  3. Sprinkle the corn with sauce, sprinkle with grated cheese and fry for a couple of minutes in a grill pan.

  4. Serve the corn hot.

220 calories

4 simple dishes with corn according to the recipes of a nutritionist4 simple dishes with corn according to the recipes of a nutritionist

Corn with a light mint sauce.

4 simple dishes with corn according to the recipes of a nutritionist

COOKING TIME:

15 minutes

NUMBER OF PORTS:

2 servings

Cooking process

  1. Mix finely chopped mint with feta, salt and olive oil.
  2. Boil the corn until cooked and serve with cheese sauce.

320 calories

4 simple dishes with corn according to the recipes of a nutritionist4 simple dishes with corn according to the recipes of a nutritionist

Baked corn with cheese and vegetables

Hot and satisfying autumn dish with corn from seasonal vegetables with cream sauce.

4 simple dishes with corn according to the recipes of a nutritionist

COOKING TIME:

40 minutes

NUMBER OF PORTS:

2 servings

Cooking process

  1. Boil cauliflower and carrots for four minutes. Add the corn, chopped zucchini and cook for another 2-3 minutes.
  2. Combine cream, milk and grated cheese. Put vegetables in a baking sheet and pour the sauce.
  3. Bake for 20 minutes at 180 degrees.

.

Search

Related Articles