4 recipes with spinach for breakfast, lunch and dinner

Fresh spinach contains all the vitamins, amino acids, micro and macro elements necessary for the body (by the content of manganese and vitamin K, it is generally one of the leaders among plant products). Useful recipes with him even more. We have it for any occasion: smoothie, pizza, salad and pasta.

152 calories

4 recipes with spinach for breakfast, lunch and dinner4 recipes with spinach for breakfast, lunch and dinner

Smoothies with spinach, tangerines and flaxseeds

If your blender is not powerful enough, to grind flaxseeds, you can use flaxseed instead.

4 recipes with spinach for breakfast, lunch and dinner

COOKING TIME :

5 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Mandarin (clementines)

2 pcs.

Preparation process

  1. Mix all the ingredients in a blender until the smoothie is smooth.

367 calories

4 recipes with spinach for breakfast, lunch and dinner4 recipes with spinach for breakfast, lunch and dinner

Pizza for breakfast with spinach and egg

What could be better than pizza for breakfast? Especially if you don’t need to make dough for her.

4 recipes with spinach for breakfast, lunch and dinner

COOKING TIME :

15 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Pepper (black ground)

1/4 tsp

Cooking process

  1. Preheat the oven to 180 degrees.
  2. Grate the cheese.
  3. Lubricate each cake with olive oil, evenly distribute the cheese and sprinkle all the oregano.

  4. Put spinach leaves on a cake in a ring, center in the egg. Salt and pepper.
  5. Put the cakes in the oven into the grill mode for 6-7 minutes. So the protein is baked, and the yolk will remain liquid.

315 calories

4 recipes with spinach for breakfast, lunch and dinner4 recipes with spinach for breakfast, lunch and dinner

Warm chicken salad, spinach and tomatoes

A very simple basic salad, in which you can add ingredients to taste.

4 recipes with spinach for breakfast, lunch and dinner

COOKING TIME :

25 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Oil (olive )

4 tbsp. l

Mustard (Dijon )

1 tbsp. l

Pepper (ground black)

to taste

Cooking process

  1. Put spinach in a salad bowl. Add chopped tomatoes.
  2. In a small bowl, combine three tablespoons of olive oil, vinegar and mustard.

  3. Cut the chicken into strips.
  4. Heat the pan, pour a tablespoon of olive oil and lay the slices of fillet. Fry for several minutes, not forgetting to stir.
  5. Meanwhile, chop the onion and garlic. Add to chicken and cook for about a minute.

  6. Add cooked sauce to the pan to heat it.
  7. Place chicken and sauce on spinach and tomato. Add salt and pepper to taste.

326 calories

4 recipes with spinach for breakfast, lunch and dinner4 recipes with spinach for breakfast, lunch and dinner

Spinach pesto is no less tasty than classic basil. It can be used not only for pasta, but also for salads, sandwiches or as a sauce for meat.

4 recipes with spinach for breakfast, lunch and dinner

COOKING TIME :

25 minutes

NUMBER OF PORTS:

6 servings

Ingredients

Oil (olive )

5 tbsp. l

Cooking process

  1. Rinse the spinach and cut the stems, if any.
  2. Grind some of the spinach, garlic, nuts, dried basil and a few teaspoons of oil in a blender. Gradually add more spinach and butter, continuing to mix to the desired consistency. At the end, add some salt and grated parmesan.

  3. Boil the pasta according to the instructions on the package. Before draining, leave about half a glass.
  4. Add half the cooked pesto and some water to the pasta pan. Stir and serve.
  5. The remaining pesto can be stored in the refrigerator for about a week or frozen.

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