4 recipes for refreshing sugar-free summer drinks

120 calories

4 recipes for refreshing sugar-free summer drinks4 recipes for refreshing sugar-free summer drinks

Mexican fresco translates as "cool drink."

4 recipes for refreshing sugar-free summer drinks

COOKING TIME :

10 minutes

NUMBER OF PORTS:

5 servings

Cooking process

  1. Mix the pulp of a seedless melon in a blender with water, honey and lime juice.
  2. Refrigerate completely.
  3. Serve in glasses with ice. Bon appetit!

50 calories

4 recipes for refreshing sugar-free summer drinks4 recipes for refreshing sugar-free summer drinks

Iced tea with peach and raspberries

This refreshing fruit tea does not only more useful, but also much tastier than what is sold in stores.

4 recipes for refreshing sugar-free summer drinks

COOKING TIME :

15 minutes

NUMBER OF PORTS:

6 servings

Preparation process

  1. Pour boiling water into the tea pot.
  2. In a blender, grind raspberries, slices of peach and agave syrup to a homogeneous consistency.
  3. In a large decanter, mix the brewed tea with fruit puree. Mix well.
  4. Put the carafe in the refrigerator to cool the tea completely.

    Done!

150 calories

4 recipes for refreshing sugar-free summer drinks4 recipes for refreshing sugar-free summer drinks

Ice latte with almond milk

A gentle coffee drink with almond milk for summer coffee break.

4 recipes for refreshing sugar-free summer drinks

COOKING TIME :

15 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Syrup ( topinambura)

4 tbsp. l

Preparation process

  1. Brew an espresso.
  2. Blend the prepared coffee with ice cubes and syrup in a blender.
  3. Pour 200 ml of almond milk and ready-made ice coffee into tall glasses.

    Bon appetit!

170 calories

4 recipes for refreshing sugar-free summer drinks4 recipes for refreshing sugar-free summer drinks

Kombucha becomes even tastier if you add home-made cherry syrup to it and cool it.

4 recipes for refreshing sugar-free summer drinks

COOKING TIME :

30 minutes

Serving Size:

4 servings

Ingredients

Cherry (freeze-dried crispy)

50 g

Syrup ( topinambura)

1/2 cup

Preparation process

  1. Grind freeze-dried cherries in a coffee grinder.
  2. Dip the glasses with the edges in honey, and then in the crushed cherry so that the cherry chips stick to the edge of the glass.
  3. Remove the seeds from the cherry.
  4. Put the cherries in the pan, add Jerusalem artichoke syrup, lemon juice and water.

    Cook over medium heat for 15 minutes.

  5. Strain the syrup. Put a few cherries from the syrup on the bottom of each glass.
  6. In the carafe, mix kombucha with syrup and refrigerate in the refrigerator.
  7. Pour cold kombucha into glasses and serve, garnished with basil and mint.

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