4 recipes for healthy sauces

Asian, beetroot, mango and even vegan sour cream - the founder of the project “Taste. Am14; color” Alena Zlobin shares simple recipes for vegan sauces that will make your favorite soup, salad or dessert even tastier and healthier.

45 calories

4 recipes for healthy sauces4 recipes for healthy sauces

Vegan sour cream based on tofu and almond milk. Suitable for soups, salads and desserts.

4 recipes for healthy sauces

COOKING TIME :

7 minutes

NUMBER OF PORTS:

20 servings

Preparation process

  1. Beat all the ingredients in a blender until smooth.

  2. Pour the finished sauce into a glass container and stand for 24 hours with the lid open at room temperature, covering with a towel.

66 calories

4 recipes for healthy sauces4 recipes for healthy sauces

A very simple sauce for salads, ceviche and any vegetable dishes.

4 recipes for healthy sauces

COOKING TIME :

5 minutes

NUMBER OF PORTS:

10 servings

Cooking process

  1. Mix all the ingredients in a bowl well until smooth.

69 calories

4 recipes for healthy sauces4 recipes for healthy sauces

There are a lot of ingredients in this sauce - from beets apple and lemon to nuts, seeds and spices, but the result is worth it. Suitable as a dressing for salads and rolls with vegetables.

4 recipes for healthy sauces

COOKING TIME :

15 minutes

NUMBER OF PORTS:

10 servings

Ingredients

Oil (green )

30 ml

Seeds (sunflower :)

25 g

Pepper (black ground)

1 g

Preparation process

  1. Wash and peel all fruits and vegetables well.
  2. Pass the beets, apple, ginger, lemon and garlic through a juicer - it should turn out 120-140 ml of juice.
  3. Pour the finished juice into a blender and add walnuts, seeds, sunflower oil, Jerusalem artichoke syrup, black pepper, cardamom and salt.
  4. Beat everything until smooth.

32 calories

4 recipes for healthy sauces4 recipes for healthy sauces

Fruit sauce with coconut cream.

Recommended for any vegan dishes and especially desserts - cheesecakes and crepes.

4 recipes for healthy sauces

COOKING TIME :

5 minutes

NUMBER OF PORTS:

10 servings

Preparation process

  1. Peel the mango and banana and cut into small pieces.
  2. Beat the fruit with coconut cream in a blender until smooth.
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