4 recipes for buckwheat dishes that you have not tried

Buckwheat is a real Russian superfood. We have already talked about its beneficial properties more than once, so we immediately turn to the matter (more precisely, to recipes). Salad, stuffed peppers, muffins and waffles - choose what you like and don't deny yourself anything!

487 calories

4 recipes for buckwheat dishes that you have not tried4 recipes for buckwheat dishes that you have not tried

Very fast bean salad with beans , vegetables and original dressing.

4 recipes for buckwheat dishes that you have not tried

COOKING TIME :

20 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Noodles (buckwheat soba)

200 g

Beans (edamame ready)

1 cup

Oil (olive)

1/4 cup

Sauce (regular soy or Tamari)

3 tsp

Paste (chilli sambal took away)

2 tsp

Seeds (sesame black and white)

for decoration

Cooking process

  1. Boil water and cook the noodles to al dente for 5 minutes. Flip the cooked noodles into a colander and rinse with cold water.

  2. Peel the carrots and cut together with cucumbers into long thin slices. Chop green onions and cilantro.
  3. Combine carrots, cucumbers, edamame and greens in a large bowl. Add the cooked noodles and mix.
  4. Prepare the dressing: mix in a separate bowl olive and sesame oil, rice vinegar, soy sauce, honey, chili paste, grated ginger and garlic.

    Beat well.

  5. Dress the salad with the resulting sauce and mix.
  6. When serving, garnish with sesame seeds and lime sliced ​​with wedges. You can add more chili paste.

271 calories

4 recipes for buckwheat dishes that you have not tried4 recipes for buckwheat dishes that you have not tried

Stuffed peppers with buckwheat

A vegan version of a popular dish.

4 recipes for buckwheat dishes that you have not tried

COOKING TIME :

50 minutes

NUMBER OF PORTS:

3 servings

Ingredients

Bell pepper (red)

3 pcs.

Nuts (peeled fried pistachios)

20 g

Nuts (toasted hazelnuts)

20 g

Oil (olive)

4 tbsp. l

Vinegar (wine red)

2 tbsp. l

Sugar (brown )

1 tbsp. l

Pepper (ground black)

to taste

Cooking process

  1. Cook the buckwheat in the usual way.

  2. Heat 2 tbsp. l olive oil in a pan over medium heat.
  3. Cut the onion and fry until soft for 5-7 minutes.
  4. Add chopped garlic, caraway seeds, coriander and fry for another minute.
  5. Add sugar and cook for 3 minutes.

    Pour in the vinegar.

  6. Add caramelized onions to buckwheat and mix well.
  7. Add the remaining olive oil, chopped nuts, dates and half parsley. Salt and pepper.
  8. Wrap the whole peppers in foil and bake in the oven for 20 minutes at a temperature of 200 degrees.

  9. Remove the foil from the finished peppers, carefully cut the top and remove the seeds. Fill with buckwheat.
  10. Serve the peppers with fresh parsley.

212 calories

4 recipes for buckwheat dishes that you have not tried4 recipes for buckwheat dishes that you have not tried

Buckwheat muffins with pear and figs

Delicious muffins with applesauce, banana, pear and dried figs.

4 recipes for buckwheat dishes that you have not tried

COOKING TIME :

50 minutes

NUMBER OF PORTS:

13 servings

Ingredients

Bran (wooden )

1.

5 cups

Cream (nonfat, buttermilk)

1/2 cup

Cooking process

  1. Preheat the oven to 220 degrees.
  2. In a large bowl, combine all the dry ingredients.
  3. Mash a banana in a separate bowl. Add applesauce, low fat cream, eggs and molasses. Beat well.

  4. Add the dry ingredients to the wet ones and knead the dough well with a wooden spatula.
  5. Add chopped pears and figs to the dough. Shuffle.
  6. Lubricate the muffin molds with a little oil. Lay the dough on them and bake for 5 minutes at a temperature of 220 degrees.

  7. Reduce the temperature to 190 degrees and bake another 20-25 minutes - until a golden crust forms. Check the availability of muffins with a toothpick. It should come out dry and clean.
  8. Let the muffins cool for 5 minutes, then remove them from the molds and cool.
  9. Muffins can be stored in an airtight container for up to five days.

511 calories

4 recipes for buckwheat dishes that you have not tried4 recipes for buckwheat dishes that you have not tried

Fragrant vegan waffles with lemon, coconut flour and almond milk.

4 recipes for buckwheat dishes that you have not tried

COOKING TIME :

20 minutes

Serving Size:

4 servings

Ingredients

Flour ( buckwheat )

2 cups

Flour ( Coconut )

1/3 cup

Almond milk

1.5 cups

Cooking process

  1. Turn on the waffle pan so that it warms up well.
  2. Pour chia seeds with warm water and set aside for 10-15 minutes to swell.
  3. Combine all the dry ingredients in a large bowl.

  4. Separately mix vanilla, maple syrup, applesauce and almond milk.
  5. Squeeze the juice from the lemon and grate the zest. Add to wet ingredients and mix well.
  6. Add the eggs, chia and a pinch of salt. Shuffle again.

  7. Combine the wet and dry ingredients.
  8. Lubricate the pan with oil (e.g. coconut).
  9. Add half a cup of dough and bake until done.

  10. When serving, you can decorate the waffles with fruit or yogurt.
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