4 reasons why your eye twitches

In medicine, a repeated contraction of the circular muscle of the eye is called myokimia of the eyelid. But more importantly, the twitching eye is terribly annoying, and not always this tick can be stopped by a simple effort of will. But it can be prevented if you know its causes.

Surely you noticed that before the deadline or an important event your eyes begin to behave strangely. This is a normal reaction of the body - due to stress, the level of cortisol and adrenaline rises, and the muscles of the eyes can be more sensitive than usual.

Any stress, chronic or sudden, can cause eyelid spasm.

4 reasons why your eye twitches

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When your strength is running out, nervous the system also works with all its might, and an involuntary twitching eyelid may become a side effect. The more fatigue, the stronger the tick. If you reduce the time spent at the computer and get enough sleep, the symptom may disappear in a few days.

4 reasons why your eye twitches

Photo: shutterstock. com

Excess caffeine can cause nerve hyperactivity and muscles around the eyes, which leads to twitching of the eyelid. This reaction is not common to all people, but if you notice that after coffee or chocolate your eyes are uncomfortable, try revising your diet.

4 reasons why your eye twitches

Photo: shutterstock. com

Blepharitis or conjunctivitis may cause a tick .

Bacteria cause inflammation, redness and, as a result, muscle spasm. With an attack of allergy, twitching of the eye is one of the most common reactions, which is accompanied by swelling and itching around this area. Twitching of the eyelids can also be associated with dry eye syndrome - instillation of moisturizing drops will facilitate this condition.

4 reasons why your eye twitches

Photo: shutterstock. com

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