4 habits that harm sleep and prevent weight loss

Regularly playing sports and waging an unequal battle with laziness is not an easy task. Especially when some settings from the "past" life are pulled back. The closest attention should be paid to the habits associated with sleep - they can put an end to all your fitness plans. What is it about? Now we will tell.

You do not need to be a lark in order to fully appreciate the benefits of early lifts and love them with all your heart.

Just imagine: you woke up in the morning, went in for sports, and there was still a whole day ahead. The most effective way not to miss morning workouts is to provide yourself with a full and uninterrupted night's sleep. And yes, trying to sleep off on the weekend is pointless and harmful. You will beat the circadian rhythms, and Monday morning will be disastrously unbearable.

4 habits that harm sleep and prevent weight loss

Photo: shutterstock.

com

Lack of sleep makes you more susceptible stress and does not allow the body to recover after daily tests. As a result, chronic fatigue. In addition, irregular sleep becomes a catalyst for the production of adrenaline and cortisol - hormones that can negatively affect the general condition of a person, his mood, tone and well-being. Remember: the body needs constancy - every day try to go to bed and get up at the same time.

4 habits that harm sleep and prevent weight loss

Photo: shutterstock.

com

Sleep is not just a "window "between one business day and another. No, this is the most affordable way to recover and gain strength. So if you want to achieve all sporting goals without failures - calmly and consistently - never save on a dream. Make it your priority. Analyze what evening things stop you from going to bed early - perhaps you spend too much time scrolling through social media feeds and watching the “yet another” Twin Peaks series.

4 habits that harm sleep and prevent weight loss

Photo: shutterstock. com

There is nothing wrong with spend the night from Friday to Saturday in a noisy place with a noisy company of friends. However, such reboots may disrupt your sports plans. After all, the probability that you will return home at dawn and spend the whole next day in bed is very, very high. If the party is imminent, try to at least do without alcohol - so you will have a chance for an easy evening workout.

4 habits that harm sleep and prevent weight loss

Photo: shutterstock. com

.

Search

Related Articles