4 cool squid recipes

If you are watching your figure, and the chicken breast, turkey and fish are already tired, pay attention to the squid. 100 grams of these healthy seafood contains almost 18 grams of protein. Today we’ll tell you how to cook four very simple, but incredibly tasty dishes with them.

120 calories

4 cool squid recipes4 cool squid recipes

Low-calorie salad with bell pepper, onion and celery, seasoned with lemon juice and wine vinegar.

4 cool squid recipes

COOKING TIME :

20 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Bell pepper (red chopped)

1/2 cup

Celery (chopped stalk)

1/2 cup

Onion (red chopped)

1/4 cup

Parsley (minced)

1/4 cup

Pepper (ground black)

to taste

Cooking process

  1. Cut the bell pepper and lightly fry.

  2. Cut the red onion and the celery stalk. Grind parsley and garlic.
  3. Combine onion, garlic, celery, bell pepper and parsley in a bowl. Season with lemon juice and vinegar. Salt and pepper.

  4. Rinse squid and cut into middle rings (about one centimeter thick).
  5. Prepare a bowl of water and ice.
  6. Pour water into a small pan, lightly salt and bring to a boil. Add the squid and cook for a few minutes - until tender.
  7. Drain the water, put the squid in a plate with ice and leave to cool for 4-5 minutes.

  8. Add the squid to the cooked salad and mix well.
  9. Cover the dish and put in the refrigerator for an hour. Serve the salad chilled.

352 calories

4 cool squid recipes4 cool squid recipes

Squids in wine-tomato sauce can be served as an independent dish or with your favorite side dish (we recommend rice).

4 cool squid recipes

COOKING TIME :

75 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Oil (olive )

1 tbsp.

l

Rosemary (dried)

1 tbsp. l

Pepper (chili powder)

pinch

Cooking process

  1. Heat olive oil in a pan or pan. Add the sliced ​​squid, chopped onion and garlic. Simmer for about 15 minutes until all the liquid has evaporated and the onion is soft.
  2. Add vinegar and chopped tomatoes.

    Cook a minute.

  3. Add red wine and spices.Simmer for one hour, stirring occasionally.
  4. Turn off the heat and let the dish cool slightly. Sprinkle with olive oil before serving, sprinkle with finely chopped coriander and grated orange zest.

370 calories

4 cool squid recipes4 cool squid recipes

Fast pasta with seafood in 20 minutes, which is also cooked in one pan.

4 cool squid recipes

COOKING TIME :

20 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Tomatoes ( canned )

400 g

Squid (frozen rings)

150 g

Seafood ( frozen)

150 g

Oil (olive )

1 tbsp. l

Cooking process

  1. Pre-defrost the seafood.
  2. Heat the oil in a wok or deep frying pan. Sauté finely chopped onion and garlic over medium heat for 5 minutes until tender.

  3. Add the tomatoes, broth and paprika. Bring to a boil.
  4. Reduce heat, add spaghetti and cook for about 7 minutes (or follow the instructions on the packaging), stirring occasionally so that they do not stick together.
  5. Add the seafood and squid rings to the pan and cook them for about 3 minutes.
  6. Season the dish to taste, garnish with finely chopped parsley and add a slice of lemon to each plate.

170 calories

4 cool squid recipes4 cool squid recipes

These kebabs will be a great snack for a party or watching a movie.

4 cool squid recipes

COOKING TIME :

25 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Oil (sesame or olive)

2 tbsp. l

Preparation process

  1. For four servings you will need 16 wooden skewers. Before cooking, pre-soak them in water for 30 minutes.
  2. Prepare the marinade: mix lime juice, butter, grated ginger and finely chopped green onions in a small bowl.

  3. Boil water in a large saucepan and boil the squid for about a minute. Drain, dry the carcasses and cut lengthwise into strips about three centimeters wide.
  4. Lay the strips on a plate, pour the sauce, sprinkle with spices and salt. Put in the refrigerator for 15-20 minutes.
  5. Take the skewers and put squids on them with an accordion.

  6. Preheat the grill or non-stick pan. Fry the squid for 1-2 minutes on each side.
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