3 vegetable milk breakfast recipes

For everyone who wants to deliciously supplement their diet, together with the AdeZ brand, we have prepared three simple recipes for delicious breakfast dishes. Today we’ll show you how to cook pancakes, chia pudding and smoothies in rice, almond and soy milk.

360 calories

3 vegetable milk breakfast recipes3 vegetable milk breakfast recipes

Air pancakes in rice milk.

3 vegetable milk breakfast recipes

COOKING TIME :

30 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Flour (whole grain )

250 g

Oil (plant)

1 tbsp. l

Preparation process

  1. Beat 280 ml of rice milk with eggs.

    Add all dry ingredients, oil to the resulting mixture and mix well.

  2. Lubricate the hot pan with a drop of oil. Pour a small amount of dough and add a few berries to it. Flip when bubbles appear on the surface. Fry for a couple more minutes.

  3. Serve pancakes with strawberry wedges and your favorite syrup.

280 calories

3 vegetable milk breakfast recipes3 vegetable milk breakfast recipes

Dessert with apricot, banana and berries on Almond milk based.

3 vegetable milk breakfast recipes

COOKING TIME :

15 minutes

NUMBER OF PORTS:

1 serving

Ingredients

Almond milk

1 cup

Berries (raspberries, blackberries, blueberries)

to taste

Cooking process

  1. Pour chia seeds with a glass of almond milk, mix and leave for six hours.
  2. Cut the banana and apricot.
  3. Mix well the prepared seeds.

  4. Add fruit and cinnamon to the chia seeds and mix again.
  5. Garnish the pudding with berries and almonds.

326 calories

3 vegetable milk breakfast recipes3 vegetable milk breakfast recipes

Smoothies with banana, strawberries, cinnamon and ginger in soy milk.

3 vegetable milk breakfast recipes

COOKING TIME :

5 minutes

NUMBER OF PORTS:

1 serving

Preparation process

  1. Mix all the ingredients in a blender until a uniform consistency.
  2. Smoothies can be decorated to taste with berries and a sprig of mint.

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