3 tacos for every taste

Tacos are Mexican fast food that is popular around the world today. It is based on tortilla (soft or crispy tortilla) and various fillings: stew, fish or seafood, vegetables, cheese and herbs. Tacos are the same dish with which to experiment to find the perfect option. And we will help you with this!

208 calories

3 tacos for every taste3 tacos for every taste

Tacos with chicken, pickled cabbage and avocado

Cole slow (or coleslaw) is considered a classic taco supplement.

3 tacos for every taste

COOKING TIME :

40 minutes

NUMBER OF PORTS:

8 servings

Ingredients

Cabbage (wintered )

300 g

Yogurt (natural )

100 g

Oil (olive )

2 tbsp.

l

Pepper (ground chili)

3/4 tsp

Preparation process

  1. Chop the cabbage finely. Transfer to a bowl and add the juice of half lime, one tablespoon of oil and half a teaspoon of salt. Mix everything well and leave for 10-15 minutes.
  2. At this time, mix chili, ground garlic, zira, paprika and salt. Rub the chicken fillet with this spice mixture.

  3. Heat oil in a large frying pan. Put the chicken and fry until a crust appears for 4 minutes on each side. Cut the prepared meat into large pieces.
  4. Preheat the tortillas.
  5. Cut the onion, avocado and radish.

  6. Put chicken, pickled cabbage, onion and avocado in each tortilla.
  7. Pour everything with natural yogurt, sprinkle with cilantro and decorate with radish.

204 calories

3 tacos for every taste3 tacos for every taste

Shrimp and bean tacos

Rice, beans and avocados - the three main ingredients of Mexican cuisine - are in one taco.

3 tacos for every taste

COOKING TIME :

40 minutes

Serving Size:

8 servings

Ingredients

Beans ( preserved )

350 g

Oil (plant)

2 tsp

Pepper (chili powder)

1/2 tsp

Pepper (ground red)

1/8 tsp

Cooking process

  1. Defrost (if necessary) and peel the shrimp.
  2. Heat oil in a frying pan.

    Add the shrimp and add a teaspoon of cumin and pepper. Cook for a few minutes, stirring occasionally. Transfer the shrimp from the pan to a plate.

  3. Open the jar of beans, drain the liquid, leaving two tablespoons.
  4. Put the beans in a pan where there were shrimps.

    Add the remaining zira and chili. Cook for 3-4 minutes, kneading beans.

  5. Boil the rice according to the instructions on the package.
  6. Preheat the tortillas.
  7. Cut the tomato, onion and green onion.

    Mix them, salt and add chili peppers to taste.

  8. Put rice, beans, shrimp, tomatoes with onions and chopped avocado in each tortilla. Garnish with cilantro.

195 calories

3 tacos for every taste3 tacos for every taste

Instead of minced meat, lentils are great for tacos . The main thing is to add the right spices.

3 tacos for every taste

COOKING TIME :

60 minutes

NUMBER OF PORTS:

8 servings

Ingredients

Oil ( Coconut )

1 tbsp. l

Oregano (dried)

1,5 tsp

Preparation process

  1. Rinse the lentils, transfer to a saucepan, pour two glasses of water and bring to a boil. Reduce heat and cook for 15-30 minutes until cooked.
  2. Melt the coconut oil in a pan and fry the chopped onion in it until golden.
  3. Add chopped garlic, dried tomatoes, paprika, oregano and soy sauce.

    Cook for 2-3 minutes. If necessary, add a tablespoon of water.

  4. Put the lentils in the pan and add salt to taste.
  5. Preheat the tortillas.
  6. Cut the tomatoes and avocado.

  7. Mix sour cream with paprika or hot chili peppers.
  8. Put lentils, chopped tomatoes, avocado and sour cream in each tortilla. Crush the feta on top.
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