3 recipes of lean dishes from Moscow restaurants

The chefs of Moscow restaurants shared recipes for simple and very tasty dishes that can be eaten in fasting. Try green cream soup, a broccoli and cauliflower appetizer or a fragrant mushroom broth.

84 calories

3 recipes of lean dishes from Moscow restaurants3 recipes of lean dishes from Moscow restaurants

Cream broccoli soup with almonds and truffle oil

Gentle cream soup from the chef Chefs at a Burger Restaurant. am32; Pizzetta Beale Shabani.

3 recipes of lean dishes from Moscow restaurants

COOKING TIME:

40 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Oil (truffle)

to taste

Cooking process

  1. Fry grated carrots and onions for 3-5 minutes in olive oil.

  2. Add the spinach and fry for another 5 minutes.
  3. Add raw broccoli, sauteed vegetables to the vegetable broth and simmer for 10 minutes.
  4. Beat the prepared soup with a blender.
  5. Pour the soup into plates, garnish with almond petals, truffle oil and serve hot.

50 calories

3 recipes of lean dishes from Moscow restaurants3 recipes of lean dishes from Moscow restaurants

Broccoli with cauliflower in wok

Fried snack according to the recipe of the restaurant chef Mr.

Lee of Alexander Gololobov.

3 recipes of lean dishes from Moscow restaurants

COOKING TIME:

15 minutes

NUMBER OF PORTS:

1 serving

Cooking process

  1. Divide the broccoli and cauliflower into inflorescences and blanch for two minutes in boiling salted water.
  2. Cut the chili peppers into strips, finely chop the green onions and garlic.
  3. In a hot frying pan, lightly fry the onions and garlic in vegetable oil, add soy sauce.
  4. Add cauliflower, chili peppers, broccoli and mix gently.

  5. Serve, garnished with green onions and sesame seeds.

90 calories

3 recipes of lean dishes from Moscow restaurants3 recipes of lean dishes from Moscow restaurants

Mushroom broth with potatoes and Bulgur

Fragrant first course from the chef of the Italian restaurant il FORNO Alexey Besedin.

3 recipes of lean dishes from Moscow restaurants

COOKING TIME:

45 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Bouillon (Vegetable )

1.5 liters

Cooking process

  1. Wash the mushrooms, cut and fry in a pan with a thick bottom.
  2. Pour the prepared vegetable broth into the pan.

  3. Let it boil, add peeled potatoes, cut into small cubes, and leek.
  4. Add bulgur and pasta.
  5. Boil potatoes and pasta until tender. Add parsley, salt and pepper.
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