3 recipes for healthy homemade chips

Can't imagine watching a football match without chips, but watch your figure? Then cook them at home yourself! Our friends from the ObedBufet restaurant chain shared three simple recipes for chips from orange, pumpkin and beets. None of them use oil, which makes snacks even more healthy.

172 calories

3 recipes for healthy homemade chips3 recipes for healthy homemade chips

A great dessert option, especially in the summer, when you need to follow the figure.

3 recipes for healthy homemade chips

COOKING TIME :

270 minutes

NUMBER OF PORTS:

2 servings

Cooking process

  1. Cut the orange into thin slices.
  2. Mix sugar with water.

  3. Soak slices of orange in syrup overnight.
  4. Put the slices on a wire rack and let the excess liquid drain.
  5. Transfer the orange to parchment and place in the oven for 4 hours at a temperature of 140 degrees.

45 calories

3 recipes for healthy homemade chips3 recipes for healthy homemade chips

A healthy option for a snack in between meals food.

3 recipes for healthy homemade chips

COOKING TIME :

210 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Salt (finely ground)

1 to taste

Cooking process

  1. Cut the pumpkin into thin slices and salt.

  2. Put the slices on parchment.
  3. Put the pumpkin in the oven for 3 hours at a temperature of 140 degrees.

44 calories

3 recipes for healthy homemade chips3 recipes for healthy homemade chips

A useful alternative to traditional potato chips.

3 recipes for healthy homemade chips

COOKING TIME :

210 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Salt (finely ground)

to taste

Cooking process

  1. Cut the beets into thin slices and season with salt.
  2. Put the slices on parchment.

  3. Put the beets in the oven for 3 hours at a temperature of 140 degrees.
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