3 recipes for healthy chocolate mousse

Classic chocolate mousse options include heavy cream, butter, eggs, and lots of sugar. Although it is tasty, it is still very high in calories. We found three slightly more useful and equally delicious options for your favorite dessert.

328 calories

3 recipes for healthy chocolate mousse3 recipes for healthy chocolate mousse

Chocolate mousse with natural yogurt

Just replacing the cream with plain yogurt, You will reduce the calorie content of dessert by half.

3 recipes for healthy chocolate mousse

COOKING TIME :

30 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Yogurt (natural)

500 ml

Cooking process

  1. Pour the milk into a small saucepan and add the chocolate wedges.

    Heat the mixture over low heat until the chocolate melts. Do not let the milk boil.

  2. When the chocolate is completely dissolved in milk, add vanilla, mix and remove from heat.
  3. Put natural yogurt in a large bowl and gradually add the milk-chocolate mixture to it. Mix well or whisk with a mixer for a more airy consistency.

  4. Put the mousse in small bowls or glasses and refrigerate for 2 hours.
  5. Before serving, mousse can be decorated with grated chocolate.

230 calories

3 recipes for healthy chocolate mousse3 recipes for healthy chocolate mousse

Vegan chocolate mousse with taste nutella

It is hazelnut that gives this mousse the taste of the popular chocolate paste.

3 recipes for healthy chocolate mousse

COOKING TIME :

10 minutes

NUMBER OF PORTS:

4 servings

Preparation

  1. Soak hazelnuts in plain water for at least an hour.
  2. Mix coconut milk, cocoa, dates, soaked nuts and salt in a blender.

  3. Grind everything to a uniform consistency. Do not worry, this may take several minutes.
  4. Put the mousse in portioned forms and refrigerate for several hours.
  5. Before serving, garnish the mousse with grated chocolate and hazelnuts.

228 calories

3 recipes for healthy chocolate mousse3 recipes for healthy chocolate mousse

Chocolate mousse with avocado

Avocados are ideal for mousses and puddings.

The main thing is to choose the most ripe fruits.

3 recipes for healthy chocolate mousse

COOKING TIME :

5 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Milk (Vegetable)

1 tbsp. l

Preparation process

  1. Cut the avocado in half, remove the stone and remove the skin.
  2. Grind avocados, cocoa, honey and milk in a blender to a homogeneous consistency.
  3. Put the mousse in a batch form.

    It can be served immediately or pre-cooled in the refrigerator for about an hour.

.

Search

Related Articles