3 recipes for delicious dishes for dinner with white fish

Halibut, flounder, cod - today we have chosen three simple recipes with the meat of these healthy white fish. By the way, dishes are also suitable for those who follow their figure: each serving contains less than 300 calories.

234 calories

3 recipes for delicious dishes for dinner with white fish3 recipes for delicious dishes for dinner with white fish

Tender fillet baked in parchment with green asparagus, orange juice and fresh tarragon.

3 recipes for delicious dishes for dinner with white fish

COOKING TIME :

30 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Fish (halibut fillet 150-170 g each)

4 pcs.

Asparagus (thin green)

450 g

Tarragon (fresh )

12 leaves

Butter (cream)

2 tbsp.

l

Pepper (ground black)

to taste

Cooking process

  1. Preheat the oven to 200 degrees.
  2. Place four sheets of parchment 40 x 40 cm on the table. Lubricate each sheet with half the oil. Place halibut fillet on top of them and top with remaining oil.
  3. Salt and pepper the fish to taste and add three tarragon leaves to each piece.

  4. Divide the asparagus evenly and place the fillet around. Add 1 tbsp. l orange juice.
  5. Fold the parchment, squeezing and bending the edges: fish and asparagus should not be visible.
  6. Bake for 17 minutes at a temperature of 200 degrees.

  7. Transfer the finished dish to the plates right in the parchment. Cut the paper and feed.

272 calories

3 recipes for delicious dishes for dinner with white fish3 recipes for delicious dishes for dinner with white fish

Flounder with tomatoes and basil

A very simple recipe for white fish baked with ripe tomatoes.

3 recipes for delicious dishes for dinner with white fish

COOKING TIME :

30 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Fish (flounder fillet without stones 200 g each)

4 pcs.

Basil (fresh chopped)

2 tbsp.

l

Oil (olive )

2 tbsp. l

Pepper (ground black)

to taste

Cooking process

  1. Preheat the oven to 220 degrees.
  2. Cut the tomatoes into large pieces, and chop the garlic and basil. Squeeze the juice from the lemon.
  3. Put chopped tomatoes, garlic and basil in a large baking dish.

    Add oil and lemon juice. Stir, season with salt and pepper. Bake for 5 minutes.

  4. Place the flounder fillet on a tomato pillow. Bake for about 10 minutes until the fish begins to separate.

  5. Arrange the finished fish in plates and serve.

296 calories

3 recipes for delicious dishes for dinner with white fish3 recipes for delicious dishes for dinner with white fish

A hearty Indian dinner in 25 minutes.

3 recipes for delicious dishes for dinner with white fish

COOKING TIME :

25 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Fish (cod fillets 125-150 g each)

4 pcs.

Tomatoes (sliced ​​in a jar)

800 g

Chickpeas ( canned )

400 g

Ginger (fresh)

1 small piece

Oil (herbal )

1 tbsp. l

Coriander (coarsely ground)

a small handful

Cooking process

  1. Heat the oil in a large frying pan with a lid.

    Chop the onion and quickly fry it over high heat.

  2. Add curry, finely chopped ginger and garlic. Stir and cook over medium heat for a couple of minutes - until a fragrant smell.
  3. Stir the onions and spices, add the tomatoes and chickpeas. Salt to taste.

    Cook for 8-10 minutes until the mixture thickens.

  4. Place the cod fillet on a mixture of tomatoes and chickpeas. Cover and simmer another 5-10 minutes until the fish is ready.
  5. Before serving, sprinkle with grated zest of one lemon and coriander.
.

Search

Related Articles