3 recipes for cold soups for hot summer days

In the summer I want a simple and easy meal. Better yet, make it cold and refreshing - just like these soups.

95 calories

3 recipes for cold soups for hot summer days3 recipes for cold soups for hot summer days

Persian soup with yogurt

Yogurt, mint, cucumber, a little raisin - you get a refreshing first course .

3 recipes for cold soups for hot summer days

COOKING TIME:

10 minutes

NUMBER OF PORTS:

5 servings

Ingredients

Yogurt (Greek)

2 cups

Nuts (greek)

1/2 cup

Raisins (light)

1/2 cup

Cucumber (without skin)

1 / 2 pcs.

Preparation process

  1. Mix all ingredients except nuts in a blender until a uniform texture.

  2. Serve the soup by sprinkling with chopped nuts.

170 calories

3 recipes for cold soups for hot summer days3 recipes for cold soups for hot summer days

A hearty soup rich in protein.

3 recipes for cold soups for hot summer days

COOKING TIME:

20 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Bouillon ( Vegetable )

2 cups

Oil (plant)

1 tbsp. l

Preparation process

  1. Peel and cut the avocado, cut into pieces.
  2. Mix the avocado in a blender with broth, lime juice, cream to a creamy consistency.

    Add salt.

  3. Divide the crab meat into small pieces and fry for a couple of minutes.
  4. Serve the soup with crab meat in it.

85 calories

3 recipes for cold soups for hot summer days3 recipes for cold soups for hot summer days

Peach soup with goat cheese

Sweet peaches perfectly complement aromatic cheese, yellow pepper and honey.

3 recipes for cold soups for hot summer days

COOKING TIME:

20 minutes

Serving Size:

4 servings

Ingredients

Cheese (goat soft)

4 tbsp.

l

Vinegar (Balsamic )

2 tbsp. l

Oil (olive )

2 tbsp. l

Preparation process

  1. In a blender, mix peach slices, pieces of cucumber peppers with balsamic oil and honey.
  2. Serve the soup with a spoonful of goat cheese and sliced ​​baguette.
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