3 exercises that Adriana Lima does before entering the carpet

What are you doing a few hours before an important event? Do you frantically decide what to wear, or are you already rushing to the scene? Are you fixing your hair or reading the chapter of an interesting book? And what do you think, what is the most beautiful top model doing before going to the Met Gala 2016 carpet? Find out now.

Especially for her followers on Instagram, Adriana Lima posted a video with a short but very intense round-robin training - that’s how the top model passed the few hours before appearing at the Metropolitan Museum of Met Gala. Here is a set of complicated versions of classic exercises that we recommend taking into service and periodically include in your training plan. Still, each of us has its own carpet, and you never know where it will be this time. But one thing is clear - once on it, we must shine.

Add medball or dumbbells to the classic twists and you will get the fastest and most effective a way to pump the abs and make the muscles of the core bark.

  1. Sit on the floor, grab the ball in your hands and bend your knees.
  2. Tear your feet off the floor and lean back slightly. Watch your back - it should be straight. Turn your torso left and right.

    You should feel how even the oblique muscles of your stomach tighten.

  3. Take 16 complete turns.

If you want to develop strength and endurance, then you need to make a burpie every day. If, in addition to strength and endurance, you want to develop muscle stabilizers and work on posture, then you need to make a burpie on an unstable surface every day.

  1. Lay the platform barefoot with the convex part on the floor.

    Take the position of the bar on straight arms with your palms at the edges of the platform. Make sure that your back does not bend in the lower back.

  2. Leap your feet as close to your palms as possible.
  3. Take the barefoot in your hands, stand and raise the platform above your head. The legs and torso should be straight.

    Return to starting position and do 10-12 repetitions.

There is one pattern here: the higher the bench or step platform, the slender the legs.

  1. Place your right foot on a bench or step platform and bend your right knee so that it is strictly above the ankle.
  2. Straighten the right leg, and pull the left knee to the stomach. Make sure that the angle between the thigh and the knee of the left leg is 90 degrees.

  3. Lower your left foot so that its toe barely touches the surface of the platform. Be careful: do not transfer body weight from the supporting right foot to the left foot.
  4. Repeat this exercise 15 times on each leg.

Do these exercises and the result It won’t take long to wait:



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