3 easy canned tuna recipes

Tuna is not only a very healthy fish (it contains a lot of protein, vitamins and all the amino acids necessary for the human body), but also a universal ingredient that can be added to salads, sandwiches, casseroles, pizzas and others dishes. We tell you how to cook three cool dishes from canned food for dinner.

130 calories

3 easy canned tuna recipes3 easy canned tuna recipes

Casserole with tuna and zucchini

Tender low-calorie casserole with canned tuna, eggs and vegetables.

3 easy canned tuna recipes

COOKING TIME :

30 minutes

NUMBER OF PORTS:

6 servings

Ingredients

Tuna ( canned )

300 g

Onion (onion sliced)

1/2 cup

Pepper (green chili)

2 pcs.

Onion (chopped green)

2 tbsp.

l

Cooking process

  1. Mix the eggs with mustard in a bowl.
  2. Cut the zucchini into thin strips and put in a baking dish along with slices of tuna, chopped chili, green and onions.
  3. Pour everything with egg mixture.
  4. Bake in the oven at a temperature of 180 degrees for 15-20 minutes.

260 calories

3 easy canned tuna recipes3 easy canned tuna recipes

Salad with asparagus and tuna

This simple and satisfying salad is an excellent source of protein and healthy fiber.

3 easy canned tuna recipes

COOKING TIME :

30 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Tuna ( canned )

200 g

Potato (little )

8 pcs.

Cooking process

  1. Boil the potatoes for 10 minutes.
  2. Boil hard-boiled eggs.
  3. Stew the asparagus for several minutes in a pan.
  4. Cut the leaves of the Romano salad and put into two bowls.

  5. In each bowl add chopped potatoes, cut into 4 parts, eggs, canned tuna and olives. Stir and add the asparagus on top.
  6. For seasoning, mix finely chopped shallots, mustard and olive oil.
  7. Pour each serving with dressing and serve.

310 calories

3 easy canned tuna recipes3 easy canned tuna recipes

Mini pizza with tuna , olives and arugula

If you do not want to bother with the dough, you can use the prepared base for pizza.

3 easy canned tuna recipes

COOKING TIME :

30 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Flour (pizza mix)

150 g

Tuna (canned )

200 g

Cooking process

  1. Dilute the flour (it is better to use a special mixture for pizza) with water to make a dough. Knead.
  2. Divide the dough into two pieces, roll them out and transfer to a baking sheet, oiled.
  3. Lubricate each base with tomato paste. Top with pieces of tuna, mozzarella, olives and chopped onions.

  4. Bake in the oven for 10-15 minutes at a temperature of 180 degrees.
  5. Serve with fresh arugula.
.

Search

Related Articles