3 easy and healthy recipes from Whole Foods chefs

Chefs at Whole Food's, one of the most popular chain of health food stores, are known like no one else in good and healthy food. We studied their menu and could not help sharing with you recipes for California salad, quiche with broccoli and berry crumble.

350 calories

3 easy and healthy recipes from Whole Foods chefs3 easy and healthy recipes from Whole Foods chefs

California quinoa salad

Hearty salad with fresh vegetables, nuts, raisins and one of the most healthy cereals in the world.

3 easy and healthy recipes from Whole Foods chefs

COOKING TIME:

20 minutes

Serving Size:

4 servings

Ingredients

Bell pepper (red)

1 pc.

Coconut

1/4 cup

Vinegar (balsamic)

3 tbsp.

l

Preparation process

  1. Boil the quinoa until cooked according to the instructions.
  2. In a bowl, mix balsamic vinegar with zest of two limes.
  3. In a large salad bowl, mix chopped bell peppers and onions, coconut, almonds, raisins and cilantro. Season with balsamic zest and mix well.
  4. Mix the finished quinoa with vegetables.

    Serve the salad warm. Bon appetit!

180 calories

3 easy and healthy recipes from Whole Foods chefs3 easy and healthy recipes from Whole Foods chefs

The basis of this pie is bulgur cake, and in one serving contains only 180 calories, so you can not worry about your figure and eat one piece more.

3 easy and healthy recipes from Whole Foods chefs

COOKING TIME:

60 minutes

NUMBER OF PORTS:

6 servings

Ingredients

Oil (sesame )

1 tbsp. l

Preparation process

  1. Bulgur pour water, bring to a boil and cook 12-15 minutes.
  2. Lubricate the baking dish, put the bulgur and tamp.

    Bake for 15 minutes.

  3. While the base is baking, simmer broccoli and onions for about 10 minutes.
  4. Mix tofu, tahini and soy sauce in a blender until smooth. Pour the mixture with vegetables and mix well.
  5. Remove the pan from the oven, put the filling on the base of the quiche and bake for another 30 minutes.

  6. Cool and cut into pieces. Kish is ready!

240 calories

3 easy and healthy recipes from Whole Foods chefs3 easy and healthy recipes from Whole Foods chefs

This dessert does not even have to bake. Just mix nuts and dates in a blender and add fresh berries.

3 easy and healthy recipes from Whole Foods chefs

COOKING TIME:

10 minutes

Serving Size:

4 servings

Ingredients

Berries (strawberries, blueberries, raspberries or blueberries)

3 cups

Cooking process

  1. Combine the pecans, walnuts, dates and cinnamon until crumbled.
  2. Put the berries in a large bowl, add the nut mixture and mix well.

    Crumble is ready! Keep it in the refrigerator.

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