20 foods that are better not to eat during the holidays

Nothing harms the figure like a long vacation. The hand itself reaches for chips, hamburgers and sweets. And in order not to gain an extra ten kilograms these days, we have specially compiled a list of products with which we must be careful.

We have nothing against baked potatoes - it has a lot of vitamin C and fiber. But if you just add cheese, sour cream or butter to it, all its useful properties will disappear in a flash.

One small tuber of stuffed potato contains 316 calories and 8.25 grams of saturated fat (which is almost half the allowable daily allowance). Try using vegetables as a filling, like onions and spinach - just perfect toppings.

20 foods that are better not to eat during the holidays

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Do not let yourself enter misleading: dried fruits, in principle, are incredibly high-calorie foods, and nobody canceled the sea of ​​sugar and butter, which is always added to the dough.

So one small slice of such a pie contains (at best) 410 calories and 13 grams of fat. Instead of an incomprehensible and terribly high-calorie pie, try making an orange muffin with fruit compote - it contains absolutely no fat, but there is beta-carotene. And most importantly - only 257 calories.

20 foods that are better not to eat during the holidays

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Cheesecake is considered to be favorite among all desserts - a rare dinner in a cafe or restaurant without it.

But, alas, this cheese cake owes its wild popularity to its rich taste, and not to its useful and nutritious properties. So, in one serving of the classic cheesecake, as many as 700 calories and 29 grams of fat. However, we do not even mention all kinds of variations with fillings and toppings. If you still firmly decided to eat cheesecake, we have a suitable recipe in which there are only 247 calories.

20 foods that are better not to eat during the holidays

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Cranberries in its useful properties may well make serious competition to exotic superfoods. It not only improves digestion and stimulates the production of gastric juice, but also contains all B and C vitamins, citric, oxalic and malic acids, pectins, natural antioxidants, potassium, iron, manganese, tin, iodine, and even a sea of ​​vital trace elements. Moreover, syrup or cranberry sauce is a classic ingredient in many festive meat dishes. But only one serving of cranberry topping in the store contains about 100 grams of sugar, so immediately add at least 400 calories to the dish for which the sauce is intended. To avoid this, prepare the sauce yourself, using only fresh or frozen berries and honey instead of sugar.

Here you can find a recipe for delicious quesadillas, which, thanks to natural cranberry sauce, will definitely become your favorite breakfast.

20 foods that are better not to eat during the holidays

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Yes, nobody argues - properly prepared ribs, regardless of whether they are pork or lamb, an incredibly tasty dish. Tasty, but due to the high fat content (on average per 100 grams of meat - about 45 grams of fat) is terribly harmful. Thus, the calorie content of one serving can reach an average of 750 calories, and add to this a side dish and a second serving, which is simply impossible to refuse - the total number of calories will turn out to be four-digit.

Can you imagine how many hours you have to spend in the hall to burn them? If you don’t have time for many hours of training, try more wholesome meat dishes that are as good as ribs in their taste, but cooking them is much easier.

20 foods that are better not to eat during the holidays

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Someday this the moment will come - you will run out of all food cooked by December 31. And here, of course, there is a great risk of following the general atmosphere of relaxation and, instead of a full and balanced dinner, boil a couple of sausages or buy a “festive” set - a hamburger, french fries and soda. And repeat the same for dinner.

And for breakfast. We remind you that there are 260 calories in 100 grams of sausages, of which 215 are from fats, and we already talked about the horrors of fast food HERE. Especially for those who are not ready to bother with cooking at the holidays, we found 10 delicious and simple recipes for dishes, the preparation of which will take you no more than 10 minutes. Turn on the stopwatch!

20 foods that are better not to eat during the holidays

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Turkey meat is usually divided on white and red.

White is the breast, it has less fat, so nutritionists recommend it to anyone who wants to lower blood cholesterol and lose weight. Red meat, on the contrary, is fatty and high-calorie, contributes to the formation of cholesterol plaques on the walls of blood vessels and a set of extra pounds. We have selected the right recipes for you with a turkey that will not add a single extra centimeter of your waist, but will improve the condition of bones and joints (there is more protein in this bird than in chicken).

20 foods that are better not to eat during the holidays

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Many sincerely believe that if croissants are so tender and airy, then there are very few calories in them.

But in fact, they are not much different in composition from donuts or muffins. The usual salt, butter and a ton of flour rule the ball here. In one croissant (without filler) on average about 310 calories and 18 grams of fat, while the nutritional value is zero. Rather, replace the “empty” pastries with delicious and healthy pancakes, which will not only preserve a feeling of satiety for a long time, but also will not harm the figure.

20 foods that are better not to eat during the holidays

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Almost every New Year the fair has a small tent where caramel-drenched apples are cooked. But before you buy such an apple, think a few times, because caramel in this case is sugar and most often corn syrup. Yes, apples themselves are rich in vitamins and dietary fiber, but together with caramel, their calorie content immediately flies up to heaven - in one such treat, 300 calories, 16 grams of fat and 28 grams of sugar. Try to cook apples with banana oil better - a delicious snack that will satisfy your hunger and will energize you for a long time.

20 foods that are better not to eat during the holidays

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It would seem what could harm the usual mashed potatoes, but milk, butter, salt, as usual, spoil everything. One serving has 237 calories and nine grams of fat, and this is without taking into account salt, oil and sour cream. If mashed potato is your favorite side dish, and you don’t want to give it up, then try to reduce the final calorie content of the dish, use only low-fat milk, and minimize the amount of oil and salt. At the same time, do not forget to pay special attention to what mashed potatoes are served with. And other more wholesome potato dishes can be found here.

20 foods that are better not to eat during the holidays

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We already wrote about what purchased sauces and store ketchups are dangerous. Salt, sugar, fats and chemicals, which are contained in large quantities in their composition, negatively affect the functioning of the whole organism. If you do not want to gain a couple or three extra pounds and double the cholesterol level, then try to prepare all salad dressings yourself (recipes are here and here). In fact, it is very simple and very fast.

20 foods that are better not to eat during the holidays

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Well, what a New Year without these legendary chocolates? It is simply impossible to remain indifferent to their refined taste, however, at the same time, in one small candy - about 100 calories and a whole sea of ​​saturated fats. Instead of buying sweets, try making them yourself. For example, here you will find a recipe for delicious energy sweets, and here is a step-by-step instruction on how to cook healthy snickers yourself. If you serve these sweets for dessert during a dinner party, believe me - a sensation will be provided.

20 foods that are better not to eat during the holidays

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Perhaps one glass dry red wine per day and good for the heart, but this judgment does not apply to mulled wine. This hot drink has a lot of sugar, in one serving - about 350 calories. Alternatively, try these two cocktails that at least have no empty calories and lots of sugar.

20 foods that are better not to eat during the holidays

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Stay away from cheese balls, they, like many high-calorie snacks, instead of saturating, on the contrary, burn the appetite even more. In a classic recipe, cream cheese is mixed with grated cheese, spices and deep-fried. One serving of these balls contains more than 500 calories and a bunch of cholesterol. Try better these low-carb snacks that you can eat even at night - and nothing bad will happen.

20 foods that are better not to eat during the holidays

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Caramel latte, cappuccino with syrup, frappuccino and macchiato - drinks that not only help to cheer up and warm up, but also contribute to the appearance of extra centimeters at the waist. Indeed, in one small portion of such a sweet coffee - about 330 calories and 51 grams of sugar. By drinking a few glasses a day, you run the risk of gaining from two to four kilograms per month. If the purchase of new clothes of a larger size is not included in your plans, try to reduce the consumption of the purchased coffee or make the right coffee yourself - tasty and healthy.

20 foods that are better not to eat during the holidays

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The main danger of all sweets drinks - this is a myriad of empty carbohydrates, which the body immediately turns into fat as unnecessary. But extra pounds are only half the trouble compared to what diseases are caused by frequent consumption of sugary drinks (caries, kidney and heart problems, diabetes and oncology - this is only a small part of the whole list). The best alternative to store juices and sodas is home-made fantasie, healthy smoothies and cocktails made with mineral water. No sugar, no colorings or preservatives, and the taste is just fantastic.

20 foods that are better not to eat during the holidays

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Without cold cuts until For a time, not a single holiday table cost, but nevertheless, nutritionists have long agreed that it is better to eat one beef steak than to lean on ham and boiled pork all evening. The fact is that processed meat contains an incredible amount of salts, fats, dyes and flavor enhancers. As a result, the liver, kidneys, and heart fall under attack. In addition, the UN has long classified all processed meat products as carcinogens, the consumption of which increases the risk of colon cancer.

20 foods that are better not to eat during the holidays

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Harm from cookies, in fact, like any other bakery product, more than good. The blame for the same saturated fats (hello, palm oil!) And sugar, which are used in large quantities in its production. The main lovers of this delicacy are most often hit - children, or rather, their teeth, which are immediately affected by caries. Do not forget about preservatives, dyes and flavor enhancers that are found even in the most “natural” cookies. If you can’t refuse tea with a little something sweet, bake cookies, so you will be sure of its natural composition.

And here and here you can find great recipes.

20 foods that are better not to eat during the holidays

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First, it's just terribly harmful, secondly, high-calorie, and thirdly, expensive and dangerous to others. Destroy, finally, to the smithereens, this stupid stereotype that only after a couple of piles and a few glasses you can be an interesting conversationalist and soul of the company. By refraining from libations, you will not only increase your self-esteem, but also save the liver, kidneys, heart, and these fragile neural connections in the brain that are responsible for the productivity of all mental activity.

20 foods that are better not to eat during the holidays

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New Year is the best time for culinary experiments, but many housewives in a desire to make the dish as tasty as possible bring incompatible products under a thick layer of mayonnaise. So, for example, you should be careful with layered salads, because a dozen different ingredients, put together, can cause indigestion and pain in the stomach. In addition, fatty sauce, which combines a layer of boiled potatoes with sausage, onions and crab sticks, only exacerbates the negative effect. The energy value of one serving of such a salad will be estimated at thousands of calories.

Why do you need this ?! Here you can find recipes for delicious salads, the ingredients of which are perfectly combined with each other, and the calorie content does not exceed the threshold of 400 units.

20 foods that are better not to eat during the holidays

Photo: flickr. com

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