2 lean appetizer recipes

We continue to share with you interesting lean recipes. Today it is spelled with sun-dried tomatoes and vegetable caviar from the Moscow restaurant Luce.

240 calories

2 lean appetizer recipes2 lean appetizer recipes

Spelled with arugula and sun-dried tomatoes

A very simple lean meal made from healthy cereals, rich in fiber and vegetable protein.

2 lean appetizer recipes

COOKING TIME:

30 minutes

NUMBER OF PORTS:

1 serving

Preparation process

  1. Boil the spelled in the broth for 30 minutes.
  2. Grind the tomatoes in a blender, strain through cheesecloth and add the resulting liquid to the broth.

  3. Serve, garnished with arugula and sun-dried tomatoes.

160 calories

2 lean appetizer recipes2 lean appetizer recipes

Appetizer of zucchini, pepper, eggplant and tomatoes with herbs .

2 lean appetizer recipes

COOKING TIME:

70 minutes

NUMBER OF PORTS:

5 servings

Ingredients

Oil ( sunflower)

50 ml

Cooking process

  1. Fry the eggplant, zucchini, peppers, onions, garlic and tomatoes for several minutes.
  2. Peel all vegetables and pass through a meat grinder.
  3. Stew chopped vegetables for about an hour.

  4. At the end of cooking, add salt, cilantro and aromatic sunflower oil.
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