2 delicious breakfast recipes

So, on the eve of the main football event, the 2018 World Cup ambassador Yana Churikova launched the challenge: “Create a healthy breakfast for the champion and accompany it with a cool description.” What do I need to do? Everything is simple. Prepare your version of a wholesome breakfast, put a photo or video, put special hashtags # Hold_pass and # Churikova Challenge and tell us how useful your breakfast is and what gives you the right start to the day. You can adopt these two recipes, or you can come up with your own. We do not limit you to anything.

You can read more challenges, interesting and useful materials on the site of the project "Team of Champions". Follow the link and get better!

390 calories

2 delicious breakfast recipes2 delicious breakfast recipes

A healthy cocktail of avocado, banana and milk.

2 delicious breakfast recipes


5 minutes


1 serving

Cooking process

  1. Peel the avocado and banana.
  2. Mix all the ingredients in a blender.
  3. Pour into a beautiful glass and decorate with a slice of lemon.

350 calories

2 delicious breakfast recipes2 delicious breakfast recipes

Diet syrniki that do not contain a single gram of wheat flour and sugar.

2 delicious breakfast recipes


20 minutes


2 servings


Honey (or coconut sugar)

2 tsp

Cooking process

  1. Preheat the oven to 200 degrees.
  2. In a large bowl, combine the eggs with cottage cheese, coconut oil and honey (or coconut sugar). Mash everything well with a fork.
  3. Add sifted rice flour, baking powder and a pinch of salt.

    Stir well to make a homogeneous mass.

  4. Form small balls, roll them in rice flour and put on a silicone mat (can be replaced with parchment). Give the balls the shape of cheesecakes and bake for 15 minutes.


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