2 bowl recipes that can replace a full dinner

Chicken or fish, rice, slices of vegetables and fruits, carefully put everything in a bowl, season with sauce and do not mix - this is a simple recipe for any bowl. We chose two options - with baked salmon and chicken meatballs - which are so satisfying that no one will leave the hungry from the table.

510 calories

2 bowl recipes that can replace a full dinner2 bowl recipes that can replace a full dinner

Bowl with salmon and coconut rice

Rich Asian bowl with baked fish, creamy rice, sliced ​​vegetables and fruits and the original dressing.

2 bowl recipes that can replace a full dinner

COOKING TIME :

30 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Bell pepper (red)

1 pc.

Sugar (brown)

1 tbsp.

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Preparation process

  1. Mix water with 400 ml of coconut milk and bring to a boil.
  2. Pour rice and cook until cooked.
  3. Put the salmon fillet on a baking sheet on a sheet of foil and bake for 15 minutes at a temperature of 180 degrees.
  4. While the fish is cooking, make a dressing: mix 200 ml of coconut milk with sugar, soy sauce, zest and lime juice. Mix well.

  5. Gather the bowl: put some rice, 1/4 salmon, a little chopped mango, cucumber, avocado, sweet pepper and spinach on a plate.
  6. Add cilantro, pour each serving with dressing and sprinkle with black sesame seeds. Done!

520 calories

2 bowl recipes that can replace a full dinner2 bowl recipes that can replace a full dinner

Summer Bowl with chicken balls, cherry and grapefruit

The freshness of grapefruit and cherry in this bowl is complemented by chicken balls, rice and avocado. You will have enough energy until evening!

2 bowl recipes that can replace a full dinner

COOKING TIME:

40 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Chicken (frozen meatballs)

1 pack

Rice (brown boiled)

2 cups

Pepper (red hot)

4 pcs.

Basil (leaves)

1/2 cup

Oil (olive )

1/2 cup

Preparation process

  1. First prepare the dressing: squeeze the juice from the lemons, mix with chopped garlic, olive oil, vinegar, finely chopped basil leaves, mustard and honey.

    Mix well.

  2. Put the onion and peppers chopped into rings on a baking sheet, drizzle with olive oil and bake in the oven for 30 minutes at a temperature of 180 degrees.
  3. Add chicken balls to the same baking sheet and bake for another 15 minutes.
  4. Put the prepared rice, chicken balls, a pair of onion rings and hot peppers in the plates. Add the cherry, chopped avocado, slices of grapefruit and arugula.

  5. Pour each serving with dressing to taste. Bon appetit!
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