15 minutes flat stomach workout

We know that a flat stomach is 80% dependent on nutrition, but exercise for the abdominal muscles will never be superfluous. Especially these. Perform each of them in three approaches, and very soon (if you follow proper nutrition) you will notice how the stomach takes on a beautiful shape.

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15 minutes flat stomach workout

Photo: Kristina Podrezova

15 minutes flat stomach workout

  1. Lie on your back.

    Grasp something heavy and steady to easily lift your legs and keep your back off the floor.

  2. Lift your straight or slightly bent legs so that they are at an angle of 45 degrees to the floor. The loin is pressed to the floor. The abdominal muscles are tense. Lower your legs, but not completely - they should not touch the floor.

    Repeat the exercise.

  3. Do three sets of 10 times.

15 minutes flat stomach workout

Photo: Kristina Podrezova

  1. Keep lying on your back. Lower your hands to the floor. Raise your legs and bend them, then cross them.

  2. Tear off your pelvis from the floor and lift yourself a little. Go down and repeat the exercise. The abdominal muscles are tense.
  3. Perform three sets of 10 repetitions.

15 minutes flat stomach workout

Photo: Kristina Podrezova

15 minutes flat stomach workout

  1. Stay on your back.

    Bend your legs. The loin is pressed to the floor. Put your hands behind your head.

  2. Tighten your abdominal muscles. Lift the housing while tearing the shoulder blades off a bit.

    Do it three times, for the fourth time linger at the top point for three seconds. Such a scheme - 3 repetitions / 3 seconds of fixation - is considered at a time. Do just three sets of 10 times.

15 minutes flat stomach workout

Photo: Kristina Podrezova

15 minutes flat stomach workout

  1. Accept the lying position. The arms are located on the floor at shoulder level or slightly in front and straightened.

  2. Tighten your abs. Tear your right leg off the floor and pull your knee forward. At the same time, try to keep the body in a straight position.
  3. Return the leg to its original position. Then tear your left leg off the floor and pull your knee forward.

    Perform the exercise at a fairly fast pace. Perform three sets of 10 times.

  1. Lie down on back, bend your legs. Hands straighten behind the head.
  2. Gently, without abrupt movements, lift the body to round your back and touch your feet with your fingers.

  3. Return to your starting position and repeat the exercise. Do three sets of 15 reps.

We thank the trainer of the martial arts and crossfit studio F-Lab Julia Kovalevich, as well as the CrossFit Dozen club for their help in organizing the shooting.

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