10 ways to manage stress

If you feel that everything, your mind is paralyzed by fear and anxiety - any rash act can lead to a breakdown or emotional burnout. To prevent this, try to “unload” your day by converting an endless list of important things to a small note of five points. How to do it? Easy, just ask yourself, “Will I die if I don’t do this today?” If you do not die, then boldly cross out.

10 ways to manage stress

For one day or a couple of hours, disappear from all radars. Turn off the phone and go to a place where, with all your desire, your problems will not reach you.

That is, if stress is associated with work, take a day off, citing a strong migraine, and if you can’t relax due to the permanent repair that your neighbors have been doing for a month, get in the car (or on the first train) and rush out of town - on nature. In general, your task is to arrange yourself a small day off and spend it away from the source of your neurosis.

10 ways to manage stress

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When you feel bad, you have every right to divide everyone around you into two groups - the first will include friends and colleagues, after talking with whom you feel good, the second - those after talking with whom it only gets worse. Yes, it's hard to believe, but there are people who really like to add oil to the fire - they enjoy the intrigue and gossip.

And from such "friends" you need to stay away if you do not want to get even deeper bogged down in stress and anxiety.

10 ways to manage stress

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It seems to you now that the black line will never end and the tangle of endless problems will poison your life. But actually this is not so - in ten years you are unlikely to remember what you were worried about. After all, as you know, everything passes sooner or later.

And this tangled tangle will also unravel soon. Remember this and each time ask yourself - will it be important in a month? And after a year?

10 ways to manage stress

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Of course, you can consider yourself the most courageous person who can do everything, but nevertheless it is worth recognizing: even Batman sometimes needs Robin. In times of anguish, do not be brave and try to cope with everything on your own - one telephone conversation with another will replace you with a three-hour session of auto-training and will help to analyze the situation again. In addition, you will hear an alternative point of view and get support from the person who is always on your side.

10 ways to manage stress

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Regular exercise favorably affects not only your figure, but also your mind. A twenty-minute walk in the middle of a busy day will help you stay alert and attentive for at least another six hours. And if after training you manage to go to the sauna or one session in the pool, then you will become completely invulnerable - endorphins that are produced after active physical exertion will protect you from stress and will not let you become depressed.

10 ways to manage stress

In any incomprehensible situation, transfer the phone to airplane mode and go to bed.

This is truly the best you can do. In addition, a full sleep will not only fill you with energy, but also significantly reduce the level of cortisol (stress hormone) in the blood. But sleepless nights, on the contrary, will only aggravate your condition and make the already difficult period of life intolerable.

10 ways to manage stress

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Pure and healthy water - this is what will save you from stress and prevent you from “breaking down” under the weight of urgent business and deadlines.

It is better to drink magnesium enriched water. Magnesium is involved in energy production, glucose uptake, nerve signal transmission, protein synthesis. It has a calming effect, reducing the excitability of the nervous system. The lack of this element in the body often leads to insomnia and depression, problems with the heart and blood vessels. Always have the

BWT Magnesium Mineralizer

water filter on hand - it provides up to 20% of the daily intake of magnesium.

10 ways to manage stress

Even during the most tough and cruel deadline you should not deny yourself things that give pleasure and joy. Watching several episodes of an interesting series or reading books will not only help you get distracted and "reboot", but also make your body produce endorphins - the main "sponsor" of a good mood.

10 ways to manage stress

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Thirty minutes of meditation in the morning is enough to remain a steady tin soldier throughout the day who can do anything. And if you still can’t meditate, then it's time to try autogenic training - they will teach you to relax and deal with anxious conditions.

10 ways to manage stress

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