10 signs of a good fitness club

Exercise machines - the basis of any fitness room. In addition to block simulators with built-in weights, the halls are equipped with multifunctional frames, benches, a zone with dumbbells and barbells of different weights. This is the minimum set. Pay attention to the presence of elastic tapes, fitballs and medballs, barefoot, loops TRX , a bollard for jumping, jump ropes and other equipment for functional training . The equipment you need depends on your sporting goals, but usually the more equipment you have in the gym, the better.

The hall must be equipped with a sufficient number of treadmills , elliptical, rowing and exercise bikes, steppers. Equipment in the cardio zone is the most demanded, so visitors sometimes do not have enough space in busy hours.

Elena Panina

managing the World Class RedSide fitness club

-Award clubs are equipped with the latest generation of simulators from trusted manufacturers. The main thing is serviceability and safety. Even the most modern and safe simulator can cause injury if it is not used correctly.

Therefore, it is important to undergo instruction at the first visit to the club and take the starting training. In a good club, it is always included in the price of a subscription.

10 signs of a good fitness club

Photo: shutterstock. com

The first impression of the club is strongly influenced by the cleanliness of the premises, interior design, condition of decoration and equipment.

The fitness club should be clean.

Dirty floors, dust, sticky exercise equipment or mold in the bathroom are reasons to look for another place to play sports.

Coaches must have a professional sports education, personal achievements, as well as receive training in working with people. Ideally, the club’s coaching team should consist of candidates for master of sports, masters of sports, former professional athletes, active athletes in various fitness areas. At the first inspection of the club, pay attention to the interaction of trainers with clients. If, instead of focusing on the client, the coach looks at the mobile phone, this is a serious reason to think.

In a good fitness club this is unacceptable.

Elena Panina

managing the World Class RedSide fitness club

-Trainers must wear a corporate uniform and badge so that visitors know who to turn to for help. In the hall there is a duty coach who monitors the situation. The duty trainer helps visitors to use the simulators correctly and perform exercises safely .

More often than not, the first thing that visitors pay attention to is the appearance of the trainers.

A trainer does not have to look like a fitness bikini model or a finalist of the Mr. Olympia contest, but it should be clear from him that he’s with sports at " you. "For one client, trainer education, experience in participating in competitions is important. For another - work experience or recommendations of other club members. Upon request at the reception you must provide a portfolio of all trainers.

You can choose a personal trainer that is right for you only by exercising with him. The trainer should be attentive and interested in your success. It is not enough just to be an instructor - he must become a mentor, friend and partly a psychologist.

10 signs of a good fitness club

Photo: shutterstock. com

Politeness is not tense smiles and pretentious goodwill, but a sincere desire to help and solve your problems.

Any employee of a fitness club should be ready to answer your questions or direct you to another employee who is up to date.

Most modern fitness clubs offer a large selection of different types of training. Many clubs have classes yoga , dancing, group training, stretching , martial arts zones, crossfit with the necessary equipment. If diversity is important to you, choose a club with the maximum range of options. The pool and spa area are additional benefits.

Elena Panina

managing the World Class RedSide fitness club

- An all-in-one club is great for sharing with family or friends. Men, for example, will choose martial arts or training in the gym, women will choose yoga or dancing, and then they will go swimming together. Or on the contrary - there can be no gender stereotypes in a good club.

Do not forget about classes for children. When you know that your child, under supervision, learns to dance or learns English, you can calmly devote time to yourself.

Hundreds of people come to the fitness club every day. Fresh air is needed not only for hygienic reasons, but also for better functioning of the cardiovascular system during exercise. It is most comfortable to train in a cool room with constant air circulation. Therefore, when choosing a room, pay attention to the temperature in the room. If the hall smells of sweat or damp, then there is poor ventilation.

Try to avoid the fitness rooms in the basement and without windows.

10 signs of a good fitness club

Photo: shutterstock. com

Before and after training, you should have enough space to change clothes and bring yourself in order . A good fitness room has spacious changing rooms with a supply of space, mirrors, as well as showers and toilets.

The safety of your things is something without which it is impossible to calmly concentrate on training.

Lockers in the locker room of the fitness club must be equipped with locks. Sometimes guests can use safes for documents, money and equipment.Secured club parking reduces the likelihood of an accident with your car while you are in the hall.

Little things make a comfortable workout. Find out what bonuses the club offers.

Essentials are affordable towels and water to refresh during and after classes.

Elena Panina

managing the World Class RedSide fitness club

- Good a fitness club should take care of the comfort of the client. Accessible towels and drinking water are not even bonuses, but the club’s competitive advantage. There are problems with parking in Moscow, so it’s good if the club has its own territory. Some customers, choosing a club, prefer one where you can not worry about parking spaces.

10 signs of a good fitness club

Photo: shutterstock. com

Most often the price is an indicator of the quality and level of the club. Expensive fitness rooms have many advantages: from the convenient location, beautiful surroundings, the best simulators and trainers to the opportunity to meet interesting people. The high cost of a subscription motivates many people to attend training more often. Choose a fitness club according to your abilities, but remember that quality services can not be too cheap.

Elena Panina

managing the World Class RedSide fitness club

-The main thing is that there are specific advantages behind the price. You can pay a decent amount, but at the same time the club will not monitor the cleanliness, serviceability of equipment, qualifications of trainers. All this is on the conscience of the owners and administration of the club.

The price is influenced by many factors: the cost of renting a room, servicing equipment, maintaining cleanliness, paying for the work of qualified employees. If you pay a little money, you should not expect from the club anything other than a minimum set of services.

If the cost of your subscription is above average - be sure to specify what exactly is included in it.

.

Search

Related Articles