To hell with prejudice, love yourself and your body, and you will be happy!
Whatever your goal is to reduce weight, gain or maintain weight, it is important to prioritize correctly. Do you want to be healthy and love the reflection in the mirror or respond to criticism of strangers? The choice in favor of one's own happiness very often turns out to be the right one.
First you just need to ask yourself the question: what is important to me? An honest answer will clarify a lot and allow you to move on.
Small growth, folds on the sides or not model waist? Still no reason to hate your body. It does its job, even if you find the strength to do at home or go to the gym just a couple of times a week.
You may have been monitoring your health for months, getting rid of excess weight and started wearing clothes two sizes smaller. But some of the new acquaintances may not know about this - therefore, comments on the appearance should not be taken to heart, especially if you feel happier than before.
When we think too much about our shortcomings, there’s no longer any dignity pay attention. While you worry about too wide hips, someone else dreams of the same magnificent hair and strong legs as yours. Therefore, it is sometimes worthwhile to ask loved ones whom you have no doubt about what your traits seem attractive to them - this list can already give confidence.
Visually thinness may seem attractive, but can you count on a fragile body when you have a mountain of worries about family, work and friends? Unlikely. It is not necessary to injure your body with hunger or daily exhausting workouts, when you can only accept yourself.
Many feeble children grow up in overweight teenagers who are worried about the changes , and after only a couple of years, they learn to keep their body under control. With pregnancy no less changes can come, but they are not a reason to hate yourself. Your body cannot remain in one state for decades - it is worth accepting and enjoying every step you have completed.
Career, family, training, relaxation and self-improvement - you are unlikely to find a place for outsiders to comment. Especially if you barely know them.
According to statements about someone else’s body, you can judge more about the person who pronounces from self-doubt or envy. It is much better to surround yourself with people who are ready to support and inspire new exploits, and changing for the better will become easier.
It is not necessary to agree to any comments addressed to you.
If instead of mentally enumerating your shortcomings, think about what makes you special, you can achieve the desired much faster. In matters of appearance, the main thing is always your feelings and how much you like the reflection in the mirror.
To stop responding to criticism means to learn how to live in peace with yourself. It is worth fighting for the right to love and accept your body in order to feel happy and teach loved ones the same.
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